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Offerings
Mind
To create harmony in the body you need to calm the mind though meditation & wellness
Taking the time to settle in, relax the mind and calm the body with a guided meditation.
Giving yourself this time to allow the mind to relax and the body to settle in.
Join me online or one on one as I guide you through this meditation practice.
Reiki
Working on the subtle energy of the body to balance and ground.
Create harmony through connecting and balancing the mind, body and energetic body.
This session can be done in person or distance healing on-line.
"Playful Energy Ball" workshop Sat. Sept. 17, 2022 11-12:00pm
$25 per person or adult/child $35
Fun and sometimes challenging
Tai Chi with a ball almost became extinct. Even though it has been revived, it is still not seen in Tai Chi classes so often. My humble teacher has taught his students and now I carry this tradition with my students. Pay with Venmo or Credit Card below.
Venmo@Taiji-4uwithRJ
Body & Spirit
Settling the body & strengthen the spirit to connect with self, settle into bliss.
Ayurveda
Ayurveda is traditional healing system dating back over 5,000 years in India. This system of healing works with many branches of wellness in focus of you as the individual. Yoga, bodywork, oils, herbals, daily routine are all branches of Ayurvedic healing.
Here at Metta Wellness we explore many of the branches of Ayurveda.
Tai Chi...private class
Become one with nature.
Taijiquan, known for it's beautiful flowing movements, will help you relax the body and mind. Discover all the health benefits Tai Chi can offer you.
Massage & Bodywork
Massage and body-work is back!
I weave Swedish massage, Thai body-work, cranial sacral, Energy work and ayurveda to create a calm space of bliss.
Come in and let all the stress melt away.
Online Offerings
One on One Consults:
Offering online Ayurvedic Consults along with the follow ups. This allows you to be anywhere and still learn methods of Ayurveda to add into your life.
Join me as we build a daily routine, add in new foods, meditation or self care that are created for your personal needs.
Classes & Workshops
Ayurveda Workshops starting 2022 - 23
Breathe, Relax & Meditate
$130
Join me for a 6 week course through meditation
- Each week we will settle in and explore different styles of meditation
- Learning about and taking time with each meditation style gives you a space to start your own journey and create a practice
- We will take time to journal and reflect on these techniques
- Practice at home between classes
- Join our Meditation facebook page and meet, chat and learn from other that are learning ways to add meditation into their lives
- And create our own space and routine aro
Find your way to Restorative Sleep
An introductory mini course on sleep that will show you:
- How to improve your ability to fall asleep
- Why and how our thoughts impair sleep
- What hours are best for restorative sleep
- What herbs, beverages can help you improve sleep
You will leave this course with a wellness tool kit for navigating life's ups and downs with confidence.
More information
Move Earth & Water
This class will run January thru March. The cold of the winter brings us to the earth and water elements. Through this workshop we will focus on ways to learn and open ourselves to the elements and how to work with them when they are out of balance.
We will meet once a week to go over ways to create our wellness routine in the winter months.
Cool Fire & Water
We are all made up of the elements. How do we keep the fire going without loosing control. How do not put the fire out with the water element. This is Ayurveda, and through the months of May through July, we will explore these elements.
We will meet once a week to go over ways to create our wellness routine in the summer months.
More information to come
Ground Ether & Air
Through the cooler months we work with the elements of air and ether. Learning to balance and stay healthy during these transition is key.
From September to November we will focus on air and ether elements of the body. We will meet once a week to go over ways to create our wellness routine in the fall months.
More information to come.
More information to come, sign up for workshops to be released in the coming weeks
About Us
Metta Wellness
Metta means "loving Kindness".
In every touch, stretch or meditation is a loving kindness.
I opened Metta Wellness with the understanding of how powerful a touch can be. We live in a world of fast pace, connected to our phones, internet, constant go. The human touch is vital to our mind, body and spirit connect.
Live each day in "loving kindness:.
Metta Wellness for you
Metta Wellness is about creating balance though self. When I started this journey, I started with massage and Reiki for clients with cancer. Over the years my path lead me to Thai yoga, Ayurveda, mediation, and wellness coaching for my clients. My focus is creating a space for you to come into balance through connection with your true self.
What makes Metta Wellness Different
The deep love, passion for this work has lead me on this path. From my own journey through wellness I bring this to every session, every practice. Taking the space and time with each client.
Metta Wellness is more then just massage, working to bring balance to the mind, opening to explore with the alchemy of energy and herbs to create a space for whole body healing.
Metta Wellness is our dharma, living our truth.
Breath, Relax & Meditate
Six Week Exploration
Every Thursday Sept. 29 - Nov 3rd
6-7:00pm
Cost: $130 for the full 6weeks
drop in $25
Each week will start with the breathe, relax in and explore different meditation techniques. We will work with breath, journaling, guided and silent mediation.
At the end of the 6 weeks you will have a base to start your home practice of mediation.
This course is ideal as a 6 week course, but each class can stand alone, so if you can only make it to 1 or 2, no stress.
Save your space: