Welcome
Create a space of harmony through your wellness routine
Ayurveda, Herbals, Meditation, Reiki, Tai Chi
All to release stress, connect & calm the mind, body, spirit.
Ease into it.
Update:
Open by appointment....
Book your massage, Ayurveda session, Wellness consult or Tai Chi class today!
Offerings
Mind
To create harmony in the body you need to calm the mind though meditation & wellness
Taking the time to settle in, relax the mind and calm the body with a guided meditation.
Giving yourself this time to allow the mind to relax and the body to settle in.
Join me online or one on one as I guide you through this meditation practice.
Reiki
Working on the subtle energy of the body to balance and ground.
Create harmony through connecting and balancing the mind, body and energetic body.
This session can be done in person or distance healing on-line.
Qigong
Qigong exercise is an ancient form of martial arts that was developed in China and has been used for thousands of years to improve physical fitness and stamina. The basic components of qigong exercise include concentration, relaxation, meditation, breathing regulation, body posture, and movement.
Body & Spirit
Settling the body & strengthen the spirit to connect with self, settle into bliss.
Ayurveda
Ayurveda is traditional healing system dating back over 5,000 years in India. This system of healing works with many branches of wellness in focus of you as the individual. Yoga, bodywork, oils, herbals, daily routine are all branches of Ayurvedic healing.
Here at Metta Wellness we explore many of the branches of Ayurveda.
Taijiquan & Qigong
"Meditation in Motion" this is Taijiquan.
Creating movements in the body relaxes the mind. Creating this space through movement allow for long term benefits.
Online Offerings
One on One Consults:
Join me for a 60min Herbal Wellness Consult on Doxyme or by phone. We will go over lifestyle, daily routines, goals and more. We will have Wellness follow ups every two weeks as we add to your wellness program and move towards your holistic goal.
Massage & Bodywork
We are offering massage again! We look forward to seeing you back on the massage table.
Classes & Workshops
Ayurveda Workshops starting 2021
Find your way to Restorative Sleep
An introductory mini course on sleep that will show you:
- How to improve your ability to fall asleep
- Why and how our thoughts impair sleep
- What hours are best for restorative sleep
- What herbs, beverages can help you improve sleep
You will leave this course with a wellness tool kit for navigating life's ups and downs with confidence.
More information
Move Earth & Water
This class will run January thru March. The cold of the winter brings us to the earth and water elements. Through this workshop we will focus on ways to learn and open ourselves to the elements and how to work with them when they are out of balance.
We will meet once a week to go over ways to create our wellness routine in the winter months.
Cool Fire & Water
We are all made up of the elements. How do we keep the fire going without loosing control. How do not put the fire out with the water element. This is Ayurveda, and through the months of May through July, we will explore these elements.
We will meet once a week to go over ways to create our wellness routine in the summer months.
More information to come
Ground Ether & Air
Through the cooler months we work with the elements of air and ether. Learning to balance and stay healthy during these transition is key.
From September to November we will focus on air and ether elements of the body. We will meet once a week to go over ways to create our wellness routine in the fall months.
More information to come.
More information to come, sign up for workshops to be released in the coming weeks
About Us
Metta Wellness
Metta means "loving Kindness".
In every touch, stretch or meditation is a loving kindness.
I opened Metta Wellness with the understanding of how powerful a touch can be. We live in a world of fast pace, connected to our phones, internet, constant go. The human touch is vital to our mind, body and spirit connect.
Live each day in "loving kindness:.
Metta Wellness for you
Metta Wellness is about creating balance though self. When I started this journey, I started with massage and Reiki for clients with cancer. Over the years my path lead me to Thai yoga, Ayurveda, mediation, and wellness coaching for my clients. My focus is creating a space for you to come into balance through connection with your true self.
What makes Metta Wellness Different
The deep love, passion for this work has lead me on this path. From my own journey through wellness I bring this to every session, every practice. Taking the space and time with each client.
Everyone that comes into Metta Wellness to share their gift, has the desire and passion to share.
Metta Wellness is our dharma, living our truth.
Welcome Back Tai Chi
Improved health...relaxation...clear mind...increased flexibility and physical balance...longevity...