Welcome
Create a space of harmony through wellness
Ayurveda, Herbals, Meditation, Reiki, & Tai Chi.
All to release, connect & calm the mind, body, spirit.
Hello
Slowly Reopening
With the state of the Covid-19 at this time, we are doing online offerings along with working on updating our on-line store. We are setting up pick up days, I will post what we have in the store and pick up times.
Join us, check out our Youtube channel and stay connected.
Offerings
Mind
To create harmony in the body you need to calm the mind though meditation & wellness
Reiki
Working on the subtle energy of the body to balance and ground.
Create harmony through balancing the mind , body and energetic body
Qigong
Qigong exercise is an ancient form of martial arts that was developed in China and has been used for thousands of years to improve physical fitness and stamina. The basic components of qigong exercise include concentration, relaxation, meditation, breathing regulation, body posture, and movement.
Body & Spirit
Settling the body & strengthen the spirit to connect with self, settle into bliss.
Ayurveda
Ayurveda is traditional healing system dating back over 5,000 years in India. This system of healing works with many branches of wellness in focus of you as the individual. Yoga, bodywork, oils,herbals, daily routine are all branches of Ayurvedic healing. Here at Metta Wellness we explore many of the branches of Ayurveda.
Taijiquan & Qigong
"Meditation in Motion" this is Taijiquan.
Creating movements in the body relaxes the mind. Creating this space through movement allow for long term benefits.
Online Offerings
Join me for a 60min Herbal Wellness Consult on Zoom or by phone. We will go over lifestyle,daily routines , your goals and more. We will have Wellness Follow ups every ywo weeks as we add to your wellness program and move towards your holistic goal.
Book your session today
About Us
Metta Wellness
Metta means "loving Kindness".
In every touch, stretch or meditation is a loving kindness.
I opened Metta Wellness with the understanding of how powerful a touch can be. We live in a world of fast pace, connected to our phones, internet, constant go. The human touch is vital to our mind, body and spirit connect.
Live each day in "loving kindness:.
Metta Wellness for you
Metta Wellness is about creating balance though self. When I started this journey, I started with massage and Reiki for clients with cancer. Over the years my path lead me to Thai yoga, Ayurveda, mediation, and wellness coaching for my clients. My focus is creating a space for you to come into balance through connection with your true self.
What makes Metta Wellness Different
The deep love, passion for this work has lead me on this path. From my own journey through wellness I bring this to every session, every practice. Taking the space and time with each client.
Everyone that comes into Metta Wellness to share their gift, has the desire and passion to share.
Metta Wellness is our dharma, living our truth.