Ayurveda, massage, Thai yoga, Tai Chi & meditation. All to release, connect & calm the mind, body, spirit.
To create harmony in the body you need to calm the mind though meditation & wellness
Taking the time to settle in, relax the mind and calm the body with a guided meditation.
Join a Mediation class or we can do a one on one.
Working on the subtle energy of the body to balance and ground.
Create harmony through balancing the mind , body and energetic body
Settling the body & strengthen the spirit to connect with self, settle into bliss.
Massage is your connection to the body and mind through touch. From relaxation, deep to stretching massage, we create the session that works for you. I start each session by checking in, reviewing your goals and setting up your session.
Ayurveda is traditional healing system dating back over 5,000 years in India. This system of healing works with many branches of wellness in focus of you as the individual. Yoga, bodywork, oils,herbals, daily routine are all branches of Ayurvedic healing. Here at Metta Wellness we explore many of the branches of Ayurveda.
"Meditation in Motion" this is Taijiquan.
Creating movements in the body relaxes the mind. Creating this space through movement allow for long term benefits.
Book your session today
Metta means "loving Kindness".
In every touch, stretch or meditation is a loving kindness.
I opened Metta Wellness with the understanding of how powerful a touch can be. We live in a world of fast pace, connected to our phones, internet, constant go. The human touch is vital to our mind, body and spirit connect.
Live each day in "loving kindness:.
Metta Wellness is about creating balance though self. When I started this journey, I started with massage and Reiki for clients with cancer. Over the years my path lead me to Thai yoga, Ayurveda, mediation, and wellness coaching for my clients. My focus is creating a space for you to come into balance through connection with your true self.
The deep love, passion for this work has lead me on this path. From my own journey through wellness I bring this to every session, every practice. Taking the space and time with each client.
Everyone that comes into Metta Wellness to share their gift, has the desire and passion to share.
Metta Wellness is our dharma, living our truth.
Feel free to reach out with any questions or inquiries you might have. Our Paxton location is a space offering massage, Ayurveda, Thai , Tai Chi and wellness classes.
Along with our offerings we have a small wellness selection of herbal teas, salves, essential oils and wellness gifts
679 Pleasant St, Paxton, Massachusetts 01612, United States
This location is by appointment only. Please text, call or book through our online system.
I look forward to seeing you soon.
621 Main Street, Shrewsbury, Massachusetts 01545, United States