Over the years I have heard from my clients that Ayurveda is to complicated. They are not sure how it connects to their world today or where to start.
Ayurveda is your daily routine - dinacharya, sleep pattern, how we eat and right down to the yoga that works best for your body type.
Ayurveda is understanding your true self.
Your dinachayra is your guide to your daily routine.
Our routine is like a clock for our body and if your in sync with your natural rhythm the whole system works better.
We have heard about circadian rhythm, waking with the sun rise and going to bed the same time everyday. Now lets take this one step farther.
In Ayurveda we look at our routine, self care, eating for the seasons, even changing our schedules for the season.
When we wake up at the same time everyday, do our self care, mediation everyday, over a short time we will see the difference. As we learn to listen to our body and understand the ayurvedic structure we can start to see how we can benefit from structure, balance and routine.
Next time your feeling overwhelmed, exhausted, stressed out or just running in circles, look at your dincharya, are you in balance with your natural rhythm?
Over time we sleep better, our weight is easier to maintain, we strengthen our immune response and are more in-tune with our true self.
Lets work together to create the dinacharya that works for you. Through an Herbal Wellness Consult we can work together to create your wellness in balance with you.