This 11 week course will walk you through an understanding of the elements of Earth and Water. In Ayurveda we look to these elements to balance the mind and body through the seasons.
As we enter these cold winter months we leave Vata season, elements of Air and Ether and enter into Kapha season, Earth and Water.
We will learn tools to create balance through this season, find the ease in Ayurveda and how relevant it is in our life today.
Over the 11 weeks:
Once you register for this class you will be given information to join our Facebook page. This is to support you along your journey of Self Discovery.
This workshop runs from January 16th through March 27th.