(508) 615-0960 Paxton
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Spring is here, and it's the perfect time to cleanse your body and mind after a long winter. Join us in embracing the warmth and renewal that this season brings.
Touch is key to creating a healthy space in the body through massage and wellness. In a world of internet, cell phones and constant go, a simple touch brings us back into a space of grounding, calm and centering. Here at Metta Wellness we offer different methods of bodywork to find what connects to you.
Healing and connecting with your mind involves fostering a strong mind-body connection through mindfulness, meditation and movement, through Pranayama, Somatic Healing can give space to quality sleep, reduce stress and improve emotional regulation.
Breath work & Guided Meditation
With Erica from White Moon Holistic Healing
Through Ayurveda Body-work and Consults
Ayurveda:
Massage:
Herbology:
Hospice:
As I continue to focus on my herbs and Ayurveda my goals and focus is on more advanced training
I have completed my Ayurvedic Health Consular program this last spring. I am in the process of furthering my herbal education and just completed my Advanced Ayurveda Training.
Over this past year I have started working with Hospice, and I'm looking ahead at putting together programs for our clients and continuing with the Death Doula program this spring
As I move through this journey and learn and grow, I bring this into my practice everyday.
There is always going to be more ways to learn and bring this back to you.
I'm always looking for ways to live easy and simply. I love to harvest herbs and use them in my cooking.
I love taking, walks and exploring, just being outside.
I enjoy reading and usually it has to do with Ayurveda, herbs and wellness.
I say this to my clients, I have said this in many talks, " I live a lifestyle that emulates what I believe, what I share.
Metta Wellness (SM)
679 Pleasant St Paxton,MA / (508) 615-0960 (text) / heather@mettawellness.net

Come participate in a class or spend the entire day with us!!