Winter - Kapha Season- is here!! Time to check in with your wellness routine

(508) 615-0960 Paxton

Metta Wellness
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(508) 615-0960 Paxton

Metta Wellness

Signed in as:

filler@godaddy.com

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  • Offerings
  • Location
  • Blog
  • Ayurveda
  • Shop
  • Essential Oils
  • Workshops & Courses

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Welcome

With Spring here, your wellness routine changes. With the warmer weather, changing temperatures, allergies and seasonal colds, self- care is key. A balanced wellness routine will help maintain your immune system and help calm the mind to flow through the seasons easily.

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Body


Massage

Touch is key to creating a healthy space in the body through massage and wellness. In a world of internet, cell phones and constant go, a simple touch brings us back into a space of grounding, calm and centering. Here at Metta Wellness we offer different methods of bodywork to find what connects to you.

60min Therapeutic Massage

$85

A blending of different modalities to create a personalized massage for you.  This massage flows from gentle stretching, deeper strokes to long flowing techniques all to create the massage you need now. 

This massage is calming to the mind and balancing to the body.

Regular massage is shown to help with your overall well-being, calm the mind, boost the immune response and decrease stress.

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60min Herbalized Oil Massage

$90

Each season I blend herbs infused in oils to create balance in the massage, in addition to the herbs, essential oils can be added on an individual bases.                                                     

During the summer months, I have a cooling blend of oils, coconut and aloe to cool, hydrate and nourish the system through the hot summer months.

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Find us in Paxton, just minutes outside of Worcester

About me: Heather

Training:

Ayurveda:

  •  I worked at Maharishi Ayurveda Health Center for over 6yrs, doing Ayurvedic body-work, learning meditation, food and lifestyle.  From their I trained massage therapists in the Ayurvedic body-work. I helped the Maharishi group open an Ayurvedic Day Spa, set up, pricing and training. I then went on to Kripula to continue my training. Along the way I was involved with Harvard Medical and WHO , as they looked at bringing Ayurveda to the forefront of health. A member of NAMA.
  • I have completed the  Ayurvedic Health Counseling Program (650 hrs, Kripalu) and  continuing on in the Advanced Ayurvedic Training in 2023,

Massage:

  •  I completed my massage program at an accelerated school in 2005. I have continued my training in Reiki, Cancer massage, cranio- sacral, Thai Yoga massage, and meditation.

Herbology:

  • I trained at the Boston school of Herbalism.  I took the herbalism course and the advanced training course, where I learned to work with my clients and suggest herbal programs. I have continued training and working with herbal resources  as I have continued to grow and learn through herbs. 
  • Through my Ayurvedic training I have continued to learn and explore further in the herbs and herbal protocol. 

What's next:

As I continue to focus on my herbs and Ayurveda my goals and focus is on more advanced training

I have completed my Ayurvedic Health Consular program this past spring. I am in the process of  furthering my herbal education and Advanced Ayurveda Training. 

As I move through this journey and learn and grow, I bring this into my practice everyday.

There is always going to be more ways to learn and bring this back to you.


My Interests

I'm always looking for ways to live easy and simply. I love to harvest herbs and use them in my cooking.

I love taking, walks and exploring, just being outside.

I enjoy reading and usually it has to do with Ayurveda, herbs and wellness. 

I say this to my clients, I have said this in many talks, " I live a lifestyle that emulates what I believe, what I share.

  • Herbal Wellness

Metta Wellness (SM)

679 Pleasant St Paxton,MA / (508) 615-0960 (text) / heather@mettawellness.net

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Classes Online & Worcester Center for Crafts

 I’m thrilled to announce that I will be offering my classes online, and you can also join me at the Worcester Center for Crafts for the Spring Session.

I will be offering:

  • Yoga Nidra (online & WCC)
  • Embracing  Ayurveda for Sensory Wellness (WCC)
  • Youth Program: Fostering Wellness through Exploration (WCC)