With Spring here, your wellness routine changes. With the warmer weather, changing temperatures, allergies and seasonal colds, self- care is key. A balanced wellness routine will help maintain your immune system and help calm the mind to flow through the seasons easily.
Every time we give space to self care, we reconnect through spirit and mind. The mind and spirit connect help to bring in calm, peace and strength in self.. Through mediation, breath and gentle body movement we can come into our space while allowing ourselves to settle in.
Class every Sunday 10-11:30am.
These classes can be challenging regardless of your current fitness level.
All ages are welcome, but this is not a kiddie class.
Also available for personal training at Metta in this practice day or evening by appointment
Contact me Rick at 774-245-5487 or Taiji4u@mettawellness.net
The roots of Taijiquan (Tai Chi), began as a form of martial art, self-defense. These days many people just practice for the amazing health benefits this practice can offer.
Come back to your natural state of self.
This healing method has been around for thousands of years. Ayurvedic treatments are a sequence of calming gentle flow that brings the body back to a natural state of healing.
Ayurvedic treatments are slower, with warm oils and a warm room to allow the body to relax and the mind to let go.
Sunday June 11th 1-2:00pm
Strictly adults, class is limited
$20 IMPORTANT!! Please read before making payment.
Because of the demands of this workshop, I must approve everyone interested before accepting payment, thank you.
To find out more click here
We offer guided mediation along with Pranayama (breathing techniques) and one on one mediation. Taking a deep breath, settling into your space , scanning the body and dropping into a calm space. A regular practice of mediation can help the mind, spirit and body to work in balance, with ease of daily stresses.
Meditation and Pranayama can be done online.
Touch is key to creating a healthy space in the body through massage and wellness. In a world of internet, cell phones and constant go, a simple touch brings us back into a space of grounding, calm and centering. Here at Metta Wellness we offer different methods of bodywork to find what connects to you.
A blending of different modalities to create a personalized massage for you. This massage flows from gentle stretching, deeper strokes to long flowing techniques all to create the massage you need now.
This massage is calming to the mind and balancing to the body.
Regular massage is shown to help with your overall well-being, calm the mind, boost the immune response and decrease stress.
A blending of different modalities to create a personalized massage for you. This massage gives you the time to relax and focus into an area. Whether your addressing pain, stress or adding to your wellness routine, this is the massage. Give yourself the extra time with a 90min massage to settle in and allow yourself to come in to calm.
Each season I blend herbs infused in oils to create balance in the massage, in addition to the herbs, essential oils can be added on an individual bases.
During the summer months, I have a cooling blend of oils, coconut and aloe to cool, hydrate and nourish the system through the hot summer months.
As I continue to focus on my herbs and Ayurveda my goals and focus is on more advanced training
I have complete my Ayurvedic Health Consular program this past spring. I am in the process of furthering my herbal education and Advanced Ayurveda Training.
As I move through this journey and learn and grow, I bring this into my practice everyday.
There is always going to be more ways to learn and bring this back to you.
I'm always looking for ways to live easy and simply. I love to harvest herbs and use them in my cooking.
I love taking, walks and exploring, just being outside.
I enjoy reading and usually it has to do with Ayurveda, herbs and wellness.
I say this to my clients, I have said this in many talks, " I live a lifestyle that emulates what I believe, what I share.
Metta Wellness as your space to create and give yourself the time, attention and love that you are.
In this new year we are now offering Ayurvedic Health Consults, this is an individual session geared towards getting to know and understand yourself , how and why your body reacts to things the way that it does and how to create balance in your everyday.