Join us every month as we work to bring you tools for your wellness.
Drop in for a Tai Chi class, hop online for an Ayurvedic talk or a guided Meditation.
Join our Tai Chi teacher, Rick every Tuesday evening as he guides you through a Tai Chi practice. This is a drop-in class, no appointment ne...
As we prepare for the change of weather and the holidays ahead, lets take time to breathe.
Join me on-line as we settle in, breathe and let ...
Doubletree Hotel Westborough
Time for holiday shopping, and this is the place to be! Join us, and others as we bring our crafts to you for the first annual Winter Bizarr...
Doubletree Hotel Westborough
Join me, Heather Small, along with Jill Vroman of Jill Vroman Fitness, for “Find Your Way to Restorative Sleep,” an introductory course on sleep that will show you:
You will leave the course with a wellness tool kit for navigating life’s ups and downs with confidence!
Four sessions over four weeks, a one-hour session each week. Sessions are from 12:00- 1:00 EST on Friday, March 19, March 26, April 2, and April 9.
(Sessions will be recorded and provided to course registrants.)
Week 1: Overview of course – What are your biggest issues with sleep?
Week 2: Herbs / foods to add into your day / end your day to support better sleep.
Week 3: A look at sleep thoughts & what happens in your brain and how your body & hormones respond. We’ll continue building our wellness toolbox.
Week 4: Sleep coaching and looking at your next steps.
Starting March 19, 2021, 12:00pm
Four One- Hour sessions on Zoom: March 19, 26 & April 2, 9 from 12-1pm
Join as we share this introductory wellness mini course that will show you how to improve your ability to fall asleep and get a better quality sleep
This 11 week course will walk you through an understanding of the elements of Earth and Water. In Ayurveda we look to these elements to balance the mind and body through the seasons.
As we enter these cold winter months we leave Vata season, elements of Air and Ether and enter into Kapha season, Earth and Water.
We will learn tools to create balance through this season, find the ease in Ayurveda and how relevant it is in our life today.
Over the 11 weeks:
Once you register for this class you will be given information to join our Facebook page. This is to support you along your journey of Self Discovery.
This workshop runs from January 16th through March 27th.
This two hour workshop will honor the Chinese New Year, as we usher in the Year of the Wood Dragon. A symbol of power, strength, resilience, growth, and transformation. We will practice a meditation technique that focuses on bringing our strengths to the center of our minds. We will learn ways to harness our power to create the lifestyles we desire. Create vision boards that represent what we would like to create in our lives.