Fall is here, time to think and prepare the body & mind for the cooler weather ahead.

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Metta Wellness (SM)

679 Pleasant St Paxton,MA / (508) 615-0960 (text) / heather@mettawellness.net

This on-line mini-course spans over six weeks and concentrates on various meditation styles, journaling, and reflection techniques.

September 4th - October 9th