Health, Fitness, Fun with Rick Rocha

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Taijiquan, (Tai Chi) & Qigong 

Class every Sunday 10-11:30am   

 Cost $30, parent with teen receives discount.     

  My classes may be challenging regardless of what your fitness level currently is. 

All ages welcome, but this is not a kiddie class. 

Reiki on Saturdays by appointment. Please contact me by cell or email.

introductory session 45 minutes $75

"A taste of Qigong"

Monday June 5th 

6:45-7:45pm

$20

During this class you will experience several methods of Qigong for health and making the body strong.

Contact me below for more info 

TIGER BOMB WORKSHOP

Sunday June 11th 1-2:00pm

Outdoors Rain or shine

Class is limited, Adults only

$20

IMPORTANT!! Please read before making payment.

Because of the demands of the workshop, I must approve everyone interested before accepting payment, thank you.

This workshop is very physical and mental, based on Chinese martial arts body conditioning.

Please send me an email expressing an interest in this workshop.

Rick- Taiji4u@mettawellness.net

I am also available for personal training in Taijiquan or Qigong at Metta, day or evening by appointment.

 Personal training in the above practices $50/hr. Please contact me by cell or email so we can schedule this class  You can also pay for personal training below.https://square.link/u/eJWoFKWM

   More health and fitness workshops to come.

Rick's  Email - Taiji4u@mettawellness.net

Rick's cell - 774-245-5487

E-Gift certificates available here 

Credit card is accepted

You can also pay with Venmo @Taiji-4UwithRJ