Every time we give space to self care, we reconnect through spirit and mind. The mind and spirit connect help to bring in calm, peace and strength in self.. Through mediation, breath and gentle body movement we can come into our space while allowing ourselves to settle in.
We offer guided mediation along with one on one mediation. Taking a deep breath, settling into your space , scanning the body and dropping into a calm space. A regular practice of mediation can help the mind, spirit and body to work in balance, with ease of daily stresses.
Known as "mediation in motion", This 6 week course will move through a 16 posture sequence., giving you a base to start your Tai Chi practice. Each week you will expand through movements, breath, mediation and connection to the body, mind and spirit.
This technique was originally taught as part of a martial arts training. Over the years, studies have shown the benefits of this breath and mediation as helpful for calming and bringing the mind into a balanced space.
This is calming to the mind and body, Reiki is working with subtle energy, rebalancing and a natural healing.
Come back to yourself. Ayurvedic treatments are a sequence of calming gentle flow that brings the body back to a natural state of healing.
Touch is key to creating a healthy space in the body through massage and wellness. In a world of internet, cell phones and constant go, a simple touch brings us back into a space of grounding, calm and centering. Here at Metta Wellness we offer different methods of bodywork to find what connects to you. We will offer massage in the near future.
Wellness classes are offered in the Paxton location, just MINUTES outside of the worcester tatnuck area.
As I continue to focus on my herbs and Ayurveda my goals and focus is on more advanced training.
In this new year coming up I will be working on my completing my Ayurvedic Health Consular program and furthering my herbal education.
There always going to be ways to learn and bring this back to you, it's exciting to share.
I'm always looking for ways to live easy and simply. I love to harvest herbs and use them in my cooking.
I love taking walks and exploring, just being outside.
I enjoy reading and usually it has to do with Ayurveda, herbs and wellness.
I say this to my clients, I have said this in many talks, " I live a lifestyle that emulates what I believe, what I share.